Health and Wellbeing (mental, physical, emotional & spiritual) · Love and Happiness (and all the fun bits in between) · personal growth · Self Improvement

The clouds have cleared and the sun is shining.


Today marks one month since I changed my medication. I started Lovan on 17 August 2017, after a five day break of no medication between coming off of Mirtazapine cold-turkey. When I first started Lovan, I caught a cold and was a little worried as I initially thought I was having some reaction (itchy throat… Continue reading The clouds have cleared and the sun is shining.

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Health and Wellbeing (mental, physical, emotional & spiritual)

Gone but not forgotten <3


Today marks the tenth anniversary of our Father's death. It never gets any easier and to be honest, this anniversary (the lead up to it) has been terrible. As I've written over the past couple of weeks, I've been having a really awful time the past month. I have cried for the lost moments, the… Continue reading Gone but not forgotten ❤

Health and Wellbeing (mental, physical, emotional & spiritual) · Love and Happiness (and all the fun bits in between)

Personal Freedom & the human spirit.


The women in my family carry guilt and regret like you would not believe. In many ways, it is slightly ridiculous – you shouldn’t be thinking about something you said in 2006, at 2.30am on a Sunday night/Monday morning (as I was this week). Personal Freedom – doesn’t it sound fantastic? The thought of it… Continue reading Personal Freedom & the human spirit.

Health and Wellbeing (mental, physical, emotional & spiritual) · Love and Happiness (and all the fun bits in between)

Father’s Day – when your Dad is no longer here <3


After ten years. The tenth Father's Day without him. It still hurts just as much as the first. The worst part is all of the milestones happening around me and him not being here for it. His grandchildren being born, his children becoming engaged and getting married. Even simple things like movies I know he… Continue reading Father’s Day – when your Dad is no longer here ❤

2017 reading journey · Health and Wellbeing (mental, physical, emotional & spiritual)

Soften the Heart, Open the Mind


“Minds are like flowers, they only open when the time is right.” ― Stephen Richards So I have been going through quite the roller-coaster of emotions of late, certainly some days are harder than others. I thankfully sought help and am on the path to taking control of my mental health (my mantra the last… Continue reading Soften the Heart, Open the Mind

Health and Wellbeing (mental, physical, emotional & spiritual) · Love and Happiness (and all the fun bits in between)

10 Movies which always make my heart happy <3


I absolutely LOVE throwing myself into a movie, tv series, book, music - you name it, if it offers me some form of escapism, or if I am hungover, or if I just do not want to leave the house - then I am in! I have 100's of favourite movies, but here are ten… Continue reading 10 Movies which always make my heart happy ❤

Health and Wellbeing (mental, physical, emotional & spiritual) · Love and Happiness (and all the fun bits in between)

Be kind to yourself <3


We are thinkers, feelers, nurturers, counsellor's, supporters and organisers. We have goals, we have needs, we strive to achieve these. We lift others up, support our families, our friends and sometimes put all else ahead of ourselves. Is it absolute necessary to seek constant perfection? Why do we beat ourselves up for each thing that… Continue reading Be kind to yourself ❤